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SPOLA competition #1 - one arm floor to overhead

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Uploaded by on Dec 15, 2008

dec 15th 2008 to jan 31st 2009

take a dumbell / kettlebell / barbell from floor to overhead using one arm only.

post results on your own youtube account and spola will add them to its own site

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Sports

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Uploader Comments (worldSPOLA)

  • the current world record jonny for the cruiserweight catagory ...{checks record book} ..... 0kg

    dakensta has a 50kg to his name but didnt film it,so it didnt happen.

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  • OK thanks for getting back to me Mr President. I'll take a video some time soon of my WORLD RECORD attempt.

    Wish me luck!

  • What's the current World Record for the Cruiser weight category?

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