How to Use a Pilates Ball - Health & Fitness - ModernMom

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Uploaded by on May 8, 2009

Pilates balls provide unstable surfaces that force their users to use small muscles to stabilize the spine and joints. Click below to subscribe to our channel for more great videos!

Facilitate strength and flexibility through the use of a Pilates ball with help from a Pilates specialist in this free video for moms on exercising with Pilates balls.

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