http://MEGLIOPERFORMANCE.COM/ Joe Meglio doing 110lbs X 9 on the dumbbell floor press. The dumbbell floor press is great for baseball players because it is easier on the shoulders than a dumbbell bench press. The dumbbell floor press is a great assistance exercise for the bench press because it builds great lockout strength and starting strength.
@Newbpwng how is it half reps? as long as he tries to not touch the floor it's fine
MyDeArmAsTeR1 1 week ago
this is like doing half reps
Newbpwng 2 weeks ago
@Cumonjessegetnekkid
Same thing happened to me when I went to failure. Luckily it didn't actually land on my face. I'm sure it could've caused some serious damage.
alehax27 6 months ago
I was doing this and my triceps or something gave out on my right arm and that fucking weight came falling towards my face lol.
Cumonjessegetnekkid 1 year ago