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Dumbbell Floor Press

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Uploaded by on Apr 11, 2010

http://MEGLIOPERFORMANCE.COM/ Joe Meglio doing 110lbs X 9 on the dumbbell floor press. The dumbbell floor press is great for baseball players because it is easier on the shoulders than a dumbbell bench press. The dumbbell floor press is a great assistance exercise for the bench press because it builds great lockout strength and starting strength.

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  • @Newbpwng how is it half reps? as long as he tries to not touch the floor it's fine

  • this is like doing half reps

  • @Cumonjessegetnekkid

    Same thing happened to me when I went to failure. Luckily it didn't actually land on my face. I'm sure it could've caused some serious damage.

  • I was doing this and my triceps or something gave out on my right arm and that fucking weight came falling towards my face lol.

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