Yoga for Sleeping Disorders Part 1

But the DVD at: http://www.superaudio.in/yoga-yoga-for-sleeping-disorders-dvd-p-4610.html

Chiri Kriya
Yoga's comprehensive methodology includes many techniques that serve the popular goals of enhancing or restoring fitness and health. It is a psycho spiritual discipline that also contains a therapeutic component. This presentation introduces various practices from the Gitananda Yoga tradition that can help those suffering from sleeping disorders. Most of these disorders are either caused or aggravated by stress and the regular practice of Yoga helps reduce stress levels thus producing a state of peaceful harmony at all levels of existence.

1. Introduction to Yoga for sleeping disorders
2. Nasarga Mukha Bhastrika
3. Hastha Kona Kriya
4. Padottana Asana
5. Sukha Asana
6. Brahma Mudra
7. Chatus Pada Asana
8. Vyagraha Pranayama
9. Mehru Asana
10. Chiri Kriya
11. Purvottana Asana
12. Eka Pada Uttanpada Asana
13. Dwi Pada Uttanpada Asana
14. Pawan Mukta Asana
15. Sarvanga Asana
16. Viparita Karani
17. Sapurna Matsya Asana
18. Makara Asana
19. Bhramari Pranayama
20. Chandra Nadi Pranayama
21. Pranava Pranayama
22. Shava Asana
23. Spanda - Nishpanda Kriya
24. Dridha Kriya
25. Kaya Kriya
26. Anu Loma Viloma Kriya
27. Om Japa
28. Introduction to Yoga as a therapy

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