HOW TO GET BIGGER MUSCLES: Lift Less!

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[coolguy112286]

LOLOLOL clean calories? seriously? no.

[arj3191]

@coolguy112286 yes, there are calories in everything, including fruits and vegetables....

[arj3191]

@arj3191 but calories that come from an orange are most likely going to burned off because a little debbie contains less nutrients and more sugar, your body will have extra sugar (energy) to burn so it will store those calories.

[Athrun000]

can somebody answer my question...

6sets/exercise or 6sets/muscle group??

[arj3191]

@Athrun000 6 Sets per exercise, one muscle group a day.

[FHS96]

This is the most imformative video I think I've watched on youtube, I really liked it I learnt so much about bulking, I thought I was bulking now, i'm 14 so my TDEE is abotu 3000 calories, I eat 3500 calories a day or so in order to get bigger, how much should I eat according to you?

The problem is that high protein foods are expensive and I dont work, could you reccomend some high protein food choices that aren't as pricey? Thank you for the help!

[arj3191]

@FHS96 Thats where supplementation comes in. The grams in a tub of protein is ALOT. And if you bought the equivalent of that in meat, you would have spent A TON of money.

[bullet1rose]

hahaha, you don't need 6000 cal a day! you are going to be come a huge mothafucka, and not in muscle but FAT, stay to + 200-300 cal a day, and you will grow big time, trust me!

[Athrun000]

Do you mean 6set per exercise... or 6sets per muscle group...?!

[Xmokko]

Nice talk AJ. I'm now 35 and ya, my opinion probably doesnt matter much, but I've been there and I don't look as great as I used to.

You're doing a great job and your arms are much bigger than mine were at your age. ( I assume)

You've got the right idea and are on the right track. Keep it up.

[ArisHDi]

@Spazza42 i am doing 2 times a week for like 30 minutes.I am talking about people with crazy genetics...And your heart will not be fucked up.

[Spazza42]

@ArisHDi "might not even need to cardio anymore"?? Seriously?? I dare You not to do cardio for a month, You're heart will be fucked....

[ArisHDi]

lol i wasnt eating good for like 5 months,now with the correct work out and eating habits i can see x10 results from 13 inch flexed arm i went to 15 in like a month Whey Protein,Egg whites,strict diet,work out 4 days a week,sleep-rest.Guys eat healthy with lots of protein 1-1.5 per body weight.If you do that you might not even need cardio anymore...Srsly it is up to you to make it easy,it isnt that complicated.!!

[ARMANIgoggles]

No more than 4 exercises?? That's it?

[WebbsInferno]

Hey AJ, after I take my weight gainer and reach my ideal weight would I still have to keep taking the weight gainer to maintain my size? I want to get big and then get more cut up and leave at that

[wittlewukey]

Hey man I'm 14 and go to the gym everyday and have football workouts on M W F... I eat ALOT of food and I'm still hungry prior workout and after, if it is growing. Will I bulk up during growth?( even if I'm built)

[510BayStatus510]

He knows his stuff! Gud stuff

[suskris1]

You have a preety white voice man, awesome!

[babyt110]

you just helped me out a lot I've been working out for three months now and i haven't seen much progress because I did a bunch of different workouts i've gotten stronger but not bigger i'll take your advice thanks alot :)