BSN Syntha 6

http://www.musclemass.com.au/protein/bsn-syntha-6-1.32kg BSN Syntha 6 Extended Release Protein Blend is formulated with fast, medium and slow digesting proteins to sustain amino acid levels over a long interval, while increasing protein synthesis, and repairing damaged muscle tissue. BSN Syntha 6 protein matrix consists of ultra-filtered whey protein concentrate, Micellar alpha and beta case-ins, micro-filtered WPI, egg albumen, calcium caseinate, and milk protein concentrate. It is low in carbs and lactose, making it a good choice for individuals seeking sustained protein delivery to promote optimal rates of protein synthesis without a lot of extra fat and carbohydrate calories. Geared toward individuals seeking weight management, nutrition, and muscle support. BSN Syntha 6 contains no creatine, aspartame or stimulants.

BSN Syntha 6 is Perfect before a good nights sleep! http://www.musclemass.com.au/protein/bsn-syntha-6-1.32kg

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[KillerCroc696]

hey man i been thinking of taking this protein but im looking for a protein shake that already has creatine in it. or anything that would really help give look better. im only aloud to take 1 supplement so thats why im kinda lookin for something that already has creatine in it. what would u guys recommend?

[crotchrockett004]

@The19paul68 no 5 grams is of creatine monohydrate... kre alkalyn one capsule is like 1.5 grams and you take one capsule before your workout and one capsule after your workout... 1.5 grams of kre alkalyn creatine is about = to 5 grams of creatine monohydrate... get kre alkalyn by EFX.... $30 at gnc... really good!!

[The19paul68]

@crotchrockett004 so you mean i have to take 5 grams of kre alkalyn only? so how many capsules? yeah i'd rather drink water than any stuff.

[crotchrockett004]

@The19paul68 yaa thats why your should only do about 5 grams a day for the first week, and then go up to 10... dont surpass 10 grams a day... and drink 3/4 - 1 gallon of watter a day and this will help keep you hydrated and filter out the liver and keep it clean and healthy... no sodas and stuff... but thats to be expected with wanting a good body... you are what you eat/ drink and soda and stuff is CRAP!!!! lol

[The19paul68]

@crotchrockett004 man i red from the yahoo that just dont over due it. remember creatine is an amino acid, amino acids if taken in excess are hard on the liver and kidneys since thats what gets rid of the excess amino acid in your body. is this true?

[The19paul68]

@crotchrockett004 thank you man i'm gonna update you with your advice hope you keep on posting my comments. i really appreciate it.

[crotchrockett004]

@The19paul68 so you should stack kre alkalyn and syntha-6. or some my favorite weight gainer is called muscle juice 2600... an 11lb bucket is only $50 and it has 1000 calories per serving and 46 grams of proteins... so the the best thing to do and best stack (IN MY OPPINION) is take 1 kre alkalyn pill before workout, then take another after along with syntha-6 OR muscle juice!

the kre alkalyn is only like $30 - $35 and it will last 2-3 months or so!

[crotchrockett004]

@The19paul68 syntha-6 is a protein & the gains are permanent in a sence that if you stop using protein you wont lose the muscle. but if you use creatine & then stop you will lose some size but it will mostley be water weight. you wont lose any hard earned muscle while on creatine. & if you do 5-10 grams of creatine a day you dont have to cycle &you can stay on it... i am stacking syntha-6 & creatine right now... the best creatine is kre alkalyn cuz it is permanent & no water weight. use both!:)

[The19paul68]

@crotchrockett004 man which one is better syntha 6 or creatine?

[The19paul68]

@The19paul68 thanks man really appreciate it. more power. now i have to buy that one.