Toning & Building Muscle : How to Build Abdominals

To build abdominals, eat a nutritious diet, lower the body fat percentage and try performing bicycle crunches. Build abdominal muscles with tips from a fitness specialist in this free video on toning and building muscle.

Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

• exercises
• muscle exercises
• muscles
• muscle training
• exercise techniques

[shygirl6916]

I have seen someother guys explaining health stuff on youtube who really irritate me I like this guy he is honest and keeps everthing simple. I will be coming back to watch more vids here..

[scruffjones]

ive just lost 4 stone of fat through sheer bloody hard work sweat and persistence, i had really let myself go but have bounced back and can now feell confident again , i am back to a 34 inch waist and need to loose about another half a stone or 8lbs of fat which is diet diet diet diet. educate yourself about food execise read everthing ask questions about it to the gym people . good luck

[fahad1010100]

Oh hey! Have you tried intellectus 424 diet (just google it)? Ive heard some amazing things about it and my friend lost a lot of weight with it.

[Pabes1]

Do this every day?

[MrBALLIN99]

WOW..MOST OF THESE EXPERT VILLAGE VIDEOS ARE COMLETELY USELESS... I THINK I ACTUALLY LEARNED SOMETHING BY WATCHIG HIS VIDEOS...THANKS FOR THE VIDS MAN.

[MrANCHOVIES2]

how true , bicycle crunches are the best... great videos , i ve worked the brain today, thanks expertman.

[OHHwelovemusicTOO]

darth vader? no it was a joke xd thx 4 the recitals

[h34dsh0tni0tch]

whats your opinion on creatine?

[Bhavz252]

@beglington123 sos ur mum

[trijigon]

@BluezCOO no

[beglington123]

sounds handicapped

[SkyZound]

love the way u make it so easy to understand :)