this is nothing special for a floor press but i have never really done these in a training cycle until now and these after squating and rack deading. My floor press went barx10 135x5 225x5 315x5 365x5 405x2
John Grosulak
West Texas House of Pain sponsored athlete
www.houseofpain.com
www.thehouseofpainexpo2010.moogo.com
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