Vasisthasana-Urdhva Danurasana sequence.mov

Flow sequence for arm strengthening and back bending. Lifting through the hips is essential for any side plank variations. In full wheel pose, shifting the lower back bending up toward the shoulder blades, is vital for a healthy, unconstricted experience in this pose. Your breath will gauge how open you stay in the wheel. Your shoulders externally rotate, and keep your arms active, and straight.
Video recorded at Birmingham Yoga shala at the indoor climbing gym, in Birmingham, AL.

Category:

Sports

Tags:

• Side
• plank-Vasisthasana-
• One
• legged
• upward
• facing
• Bow-Eka
• pada
• Urdhva
• Danurasana-
• Birmingham
• yoga-