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Roller Derby - How to do a leg whip

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Uploaded by on May 16, 2008

Bonnie D.Stroir and Lemon Drop of the San Diego Derby Dolls break down how to do leg whips, both on flat track and on banked track.

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Sports

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Top Comments

  • Thank you so much for these videos Bonnie. I just started learning to play Roller Derby about a month ago and your instructions are so simple and easy to understand. Not to mention, you are just adorable!

  • @shamoni8 and i saw 2 seconds before i said that :P

    yeah, i hold my opinion still. she's smoking. love that tattoo's.

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All Comments (21)

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  • Sure Grip skates <3 Amazing skates. Lol My sure grip are GREEN! And this really helped, maybe tonight with the girls I might try and do some leg whips!

  • @MissUSAHole I think that doing a leg whip gives alot more power then the arm whip.

  • @MissUSAHole

    I think it's just more of a trick/crowd pleaser sorta thing.

  • i'm curious as to why u would do a leg whip instead of a regular arm whip. when or why would this be more beneficial? i feel like an arm whip is easier to administer, not much thought needs to go into it...

  • lol

  • try it as pushout?!? to increase your speed

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