佛送蓮花
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@thanlee good information, addiitional
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I think you should post this in "video description"
good effort for the video!
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Isometric tension for the deltoids and trapezius and the convexity of rib cage on the prayer pose and the lotus mudra(kuan Yin) provide the concavity of ribcage(chest) and the 2 mudras will provide the opening and closing of the rib cage with the sternum and spine acting like the hinge of the 2 doors (rib cage).Provide in loosening the tendons and muscles of ribcage
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1/ Joins the palms in greeting, make an effort to push with the nose inspiration.
2/ With the mouth expiration, two wrists paste tighten ,other fingers to separate at the same time and two forearms to paste tight and curve the back.
3/ Stop breathing, both hands push downward.
4/ Repeat 1-2-3 for 5 times.
5/ Practice 5 times in the morning and evening.
Effect:
Enhancement skill to wrists,arms and the back muscles strength and have a good effect on rheumatalgia.
supercnman 3 years ago
1/ 合掌,用鼻子吸氣同時用力推.
2/ 用口呼氣,兩手腕貼緊其它手指分開同時兩前臂貼緊及彎背
3/ 閉氣,雙手下墬
4/ 重覆1-2-3 .共5次
5/ 早晚各5次.
功效:
加強手腕,前後臂及背肌力量,對治療風濕痛有良好效果.
supercnman 3 years ago