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Maintain a Healthy Weight over the Holidays Tip 3

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Uploaded by on Dec 21, 2011

Try to have smaller portions than normal of the "extras". Then you can go back for more and you'll feel like you had 2 servings when you only had one. Try not to have seconds of everything. And when you do have a second helping, take time to chew and really enjoy it!

See all 3 tips and more on the blog post http://t.co/Fc03KW4y

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