End of Leg workout 6/4/11, Killer Conditioning Tri Set by Tuan Tran
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Uploaded by roughneckasian on Jun 4, 2011
http://myhitechtrainer.com/tihealthandfitness
Leg Extension: 8 by 8, 30 secs rest: Full stack for 4 sets, 2/3 stack for 2 sets, 1/2 stack for 2 sets
Barbell Front Squats: 115 for 10 reps, 185 for 8 reps, 255 for 6 reps (rest time was 60 secs)
Barbell Squats (below parallel): 345 for 5 reps for set 1 and 2, 365 for 5 reps for sets 3 and 4 sets, 385 for 4 + 1 reps for set 5 (rest time was 2 to 3 mins to max heavy lifting)
Tri Set: Ice Skater Hopes, Squat jumps with sec pause at bottom, Hyperextensions
25 to 30 reps all for 3 sets. (rest time was back to back, when Matt finished, I went and vis versa)
Workout time: 1 hour 15 to 20 mins
This video was uploaded from an Android phone.
- 67 likes, 1 dislikes
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Uploader Comments (roughneckasian)
Top Comments
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@flippinman2008 the only thing of any value is just to block you from my channel and free up more time for me to help others instead of dealing with ignorant youtubers like yourself.
8 months ago 26
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@flippinman2008 And unless you can match me rep for rep, lbs for lbs and finish this workout in the same time, do not try to call me out. Last, I am sure you are capablie of videoing yourself, why dont you try pulling off this tri set and see what it takes and I will even let you do it fresh without having to doing all the other work like I did for this was my "LAST SET' of 25 sets on legs that I finish with my partner Matt in about 1 hour, 15 to 20 mins
8 months ago 25
All Comments (38)
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i tried this today and omg killed me. you are a beast tuan!
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that's working your humm.. lats & core right? & Great job gotta bow down to ya for remaining natural man!
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That was freakin' awesome Tuan. Mad respect.
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that guy matt sounds like a great training partner
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i did this Tri-set today after my leg workout and i did 30 ice skater, 27 squat jumps, and 30 hyperextensions. THIS IS NO JOKE!!!! had me feeling sick!
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thats epic u the man tuan!
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Hey,
have you ever tried H.I.T. (High Intensity Training)? I've started it last week, because I was experiencing lack of improvements and Ive read, that it's better than the average 3-4 set workouts. It sure is pretty intense :p
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@roughneckasian You got a point. i was just getting worried :D haha, in case you ever get doubful, dont be, people love your vids.. keep making them!
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That was at the end of your leg workout..' WOW ' How long does it take your legs to recover from a workout like that? Are you able to do cardio the next day?
ddgym65 8 months ago
@ddgym65 did some today but just real light, about 5 mins on the jump rope and about 15 mins on the per core. not like I went out and jogged a 5k or anything, just recovery cardio
roughneckasian 8 months ago
lol damn "cant talk cant talk" that must have really drained u out lol nice tuan
SmexyPC 8 months ago 2
@SmexyPC video typing this really did helpedme push out a few more reps, but that cost me the ability to speak after the set. Just trying to take it up another level to get those legs where they need to be for my main show this year. Takes for the support
roughneckasian 8 months ago 2