Squat Clean 205 x 1 PR

Squat Clean 205 x 1 PR checking to see my self on video, second time checking my self doing a Full Squat clean on video

Category:

Sports

Tags:

• 205
• x
• 1
• PR

[santiago0072002]

jverrant1 thanks for the Advice, I really appriciate all the input. It is like an Eye opener to see my self doing this.

[hoffman164]

Try pointing your elbows down a little more when attempting the jerk and see if that helps.

[jverrant1]

@santiago0072002 you are welcome, ill post a reply video soon so you can see exactly what i mean

[jverrant1]

if you watch, you catch on your toes which is a product of this. you need to stay on your heels as that is where you are most stable and generate the most power, driving your elbows up and catching in a deep rack will help keep you back on your heels and stable

[jverrant1]

starting position looks ok although you do start the motion with a hip raise. think of it like a DL where your chest and hips should rise at the same time. This is perhaps more crucial when snatching but as a general rule keep your chest up the whole time. a key thing that i would hit on is your elbows. it is absolutely imperative you drive your elbows up fast so that you catch in a good rack position. if you catch with your arms perpendicular to the ground it pulls you forward