Bagua Silk Reeling Variations

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,180
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 28, 2010

Bagua silk reeling exercise done empty handed, with a sword, and with at staff. This silk reeling exercise emphasizes the basic principles of bagua (rolling, changing, stretching, and wrapping) and sets foundation for circle walking.

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (5)

Sign In or Sign Up now to post a comment!
  • dragongatesanctuary

  • Hi, thanks for this - what style of Baguazhang is it, and did you make these exercises up? If not, who taught them to you? Thanks

  • Ray, thank you so much for that silk reeling method. It goes well with taiji quan's lady works the shuttles when a circular step is added and the" snake creeps down into the grass posture is added. I currently practice the Wu style in a pugilistic way. I see the seven star application. I will also explore this exercise in the Wu straight sword form. You obviously practice the alchemy of bagua. Your movements reflect the eight cosmic changes and five elemental phases.

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more