For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you feel no pain in your knees. Instructor: Sukadev. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/english. More Yoga Videos on http://my.yoga-vidya.org/video. Many photographs about the Yoga Padmasana, the Lotus Asana, on http://www.yoga-vidya.de/de/asana/lotus.html
Nice soles...
enyskept 1 month ago
aruna the best <3
kettmz 5 months ago
good class
klaude71 5 months ago