Frontbend Training (Hip Opening) 2010 to 2011

Lotus Hollowback
Hollowback with leg down back
Handstand with leg down back
Halasana variation (Plough with leg behind back)
Mulabandhasana
Utthita Kandasana
Baddha Vamadevasana
Utthita Kurmasana / Dwi Pada Sirsasana B
Baddha Dwi Pada Sirsasana
Supta Dwi Pada Yogadandasana
Utthita Dwi Pada Yogadandasana
Leg Down Back
Standing Leg down Back
Parivritta Prasarita Padotadasana

Category:

Howto & Style

Tags:

• asana
• ashtanga
• astanga
• yoga
• flexible
• flexibility
• male
• contortion
• contortionist
• bendy
• frontbend
• frontbending
• limber
• extreme
• stretching
• foot
• feet
• behind
• head
• leg
• down
• back
• knot
• human
• pretzel
• hip
• opener
• opening
• asanas
• eka
• pada
• sirsasana
• front
• bending
• bend
• bender
• handstand
• hollowback

[red10edu]

very good!!!!!!I'm Brasilero and also know how to do a little of that.!!!!!!

[anakrousis]

@red10edu I saw your video, man...cool! :-)

[lifeinkansas]

every year it seems like you just improve a lot congrats on another year of moving forward in a really awesome direction.

[maisqpoesia9999lcg]

Fantastic!!!That's amazing!!! You are amazing too!!! Congratulations from Brazil!!! Hug!! Namaste!!! Luiz Cláudio.

[GerBear]

You'd make a great ashtanga yoga teacher!

[ssmuscle]

Happy Christmas Stephen!

:0)

[BrunoYamazaky]

awesome :0

[DanielManahan]

You should join a rock band as a keyboard player and do this as part of the act while playing.

Elton John has nothing on you.

[limbado]

There was a nice twist at the end.

Wonderful poses Stephen!

[Ehworkout]

You continue to AMAZE us all.