Steve Maxwell does the Hindu push-up

keep those elbows in, boys!

Category:

Sports

Tags:

• Hindu
• push-up
• push-ups
• Steve
• Maxwell

[junesue1205]

looks like exotic sex. awesome.

[youtooberr]

In Bhujangasan, you don't lift your knees off the ground. Look at the exercise. This is Hindu Pushups.

[MrNothingButAir]

those look a lot like Dive bombers

[Groovemaster2k]

@popcornPWRsource breathe in the on the first part, out on the return. Feet greater than shoulder width, although they can be pulled together for more of a calf stretch/ more challenge.

[MrRanger1987]

@tjhaz its less range of motion... it does not work everything regular push- ups do. it has a very limited range for the chest and triceps. it is strictly a flexibility exercise and not meant to be a strength/muscle building exercise. read up on combat conditioning by matt furey

[amazingdany]

I can now do 40 of them in a row!

[ANZACJugger0]

If anyones going to try this keep youre elbows in or youll fuck em up like I did :( serves me right

[popcornPWRsource]

So what's the proper breathing with this?I feel like the breathing's what's messing me up.Also, feet shoulder width apart of slightly further?

[elainesman]

AT LAST a demonsration done correctly for these ie ELBOWS IN INDEED !! lots elbows out can easily cause muscle damage and in is more effective anyway. thanks for post steve.

[Bballashotfalla]

Castles, and shoulders.

[Rahulhere786]

This is only a part of the Yogasanam ( Yoga ) called " Surya Namaskaram" meaning Saluting the sun. If you read a good book on " Yogasanam" which is originated in India, you can understand he benefits. Well Yoga strengthens the body and mind simultaneously. If you perform " Yoga " daily, you won't have any diseases at all . But you should learn exactly , how to perform them .

[TheEgeria]

wow,looks hard