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Mindful Eating

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Uploaded by on Aug 28, 2011

Thank you so much for watching and your support! Feel free to comment here on youtube, or ask your questions through my Facebook page: http://www.facebook.com/pages/Attempting-Style/261969303830297

Here are a few websites which might be helpful if you are interested in this idea/lifestyle:

http://www.tcme.org/ (REALLY USEFUL!!)
http://www.mindfuleating.org/MindfulEating.html
http://en.wikipedia.org/wiki/Horace_Fletcher (FLETCHERIZING!! hahah this truly was one of our Balderdash words during a game)

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  • @theresaruf - glad you liked it! i am still doing this... but it is SO HARD! i often forget but then halfway through a meal go "OOPS!" haha

  • This was super informational and helpful. Wow. Thanks!! :)

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