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Body Attack - North Adelaide Fitness Centre

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Uploaded by on Feb 3, 2010

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! A simple, high-intensity group exercise-to-music class BODYATTACK® is fully optioned to cater for all fitness levels. Youll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

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Sports

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Standard YouTube License

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  • hahahahahaha

  • This guy is awesome. Great energy and technique. Wish he taught in my club!

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