BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! A simple, high-intensity group exercise-to-music class BODYATTACK® is fully optioned to cater for all fitness levels. Youll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.
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mdogy2k 9 months ago
This guy is awesome. Great energy and technique. Wish he taught in my club!
z9z9z9z9girl 1 year ago