Push Up Board Challenge #1
Loading...
Uploaded by CRayWorks on Apr 28, 2009
This is Push Up Board Challenge #1. Sprinter Lunges (Knee touch the
ground), Halfmoon Push up (Stay Low), Bear Squat (Heels touch the
ground), Scorpion Push up(Chest Touch the Board), Pike Push ups(Head
Touches the Ground), Russian Punps. Keep moving watch your form.
- 58 likes, 1 dislikes
-
Link to this comment:
Uploader Comments (CRayWorks)
Top Comments
-
Fucking badass. I'm doing this.
1 year ago 6
-
Really cool: great looking exercise and great physique and performance. IN addition to being challenging, the exercise look like part of a gladiator's routine.
2 years ago 4
All Comments (24)
-
I have had the push up board for two weeks now. Every time I train with it I discover more ways to engage additional muscle and heighten neurological function. it is much more than doing push ups per se. It is more like a full bodyworkout including core, chest, back and arms, as well as increased spinal and hip mobility. Brilliant.
-
I just received one of these. I am already able to see and feel the benefits of having my hands and wrists in a much more stable and ergonomic position. It is very nicely designed and very well crafted.
-
@tatichamp were you trying to say muscle 'confusion'?...because muscles don't get confused, that's the job of the nervous system...
-
I just built one of these for about $1.00 worth of scrap lumber. They're a pretty good training tool!
-
Plan on getting one on my birthday. Just working to condition my body better before then
-
Hell - I've started running away and won't be back LOL
-
Badass pushup variations and set you just did. There was a few i never even knew about, like the half moon pushup. Its similar to a hindu or divebomber but the twist is unique. Gonna use some of them, thanks for posting that vid demo.
-
o-o gunna take me like a w eek to memerize the moves
- 0:24Steve maxwell Hindu Push-Up on push-up board 2by MaxwellStrengthCond22,861 views
- 3:56HARDEST PUSH UPS - PYRAMID PUSH UPSby nixazizu428,527 views
- 0:22Aztec Pushupsby xicanacounselor582,335 views
- 5:45Prophecy Workout - Super Street Workout - Push ...by WorkoutBX139,817 views
- 0:50TRX Scorpion Pushupsby jimbenson2818,340 views
- 2:40Steve Maxwell: Pain-Free Push-Upsby MaxwellStrengthCond46,404 views
- 1:32BodyWeightCulture.com-Arms of a Sailor Huge Bic...by Celciusss216,641 views
- 0:30Steve Maxwell Scorpion Push-Up on push-up boardby MaxwellStrengthCond25,385 views
- 0:17Full Planche Pushupsby JIsaiahE2,326,577 views
- 2:51Strong 101, 100 Push Up Challengeby 111Strong79,208 views
- 6:13Push Up Boardby izzybarish4,860 views
- 0:16Steve maxwell Hindu Push-Up on push-up boardby MaxwellStrengthCond3,336 views
- 1:07HARDEST PUSHUP IN THE WORLDby THEPILLAROFTRUTH2,006,495 views
- 0:31Steve Maxwell: Picnic Table Pike Push-Upby MaxwellStrengthCond4,892 views
- 9:47Hindu push-ups and Hindu squatsby ThomasKurz81,630 views
- 1:41Pushup Board and XerStrap Workout, Manhattan S...by CRayWorks2,787 views
- 0:34Iranian pushupsby douggard17,716 views
- 0:36Superman Pushupsby nf101569,823 views
- 0:35Steve maxwell Hindu Push-Up on push-up boardby MaxwellStrengthCond10,044 views
Send me your email and I will send you a free down load work out... Thanks for the Post. candoroad@gmail.com
Keep Pushing
CRay
CRayWorks 3 months ago