Muscle & Fitness - Arms - Part 1
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@HevyToy that means if the program says 6 reps. Then by the 6th rep you shouldn't be able to do anymore. Either that or you're so fatigued that you won't be able to lift anymore in that set without cheating.
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When you say 10,8,8,6 example biceps, does it mean 6 times gotta be heavier than the rep with 10? or same weight all time
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if you want MASSIVE GUNS, and im talkin bout WORLD CLASS ARTILLERY to drop jaws and stop conversations... AMERICAN MEDIA FUCK YEAH!!1
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u are suppose to do both mass and define right?
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@Stylnjj84 You must not know too much about roids then... they have to bust their ass in the gym too, the roids just help them go above their natural genetic limit. I don't necessarily agree with it, but that doesn't mean they don't work hard for their gains either.
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healthandfitness1.webs.com/
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yes bro
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it works
stalkerking 3 years ago 11
cool
sloppy100 4 years ago 9