Fat Burning Workout (No Gym Needed)

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Directions:
After a light warm-up, complete 30 seconds of each exercise at 100% intensity, take 15 seconds of rest, then transition to the next exercise. Rest for 1-minute and repeat the circuit one more time. Each circuit takes about 6 minutes, so the entire workout will be about 13 minutes. Make sure you're doing all the exercises as explosively as possible for the entire 30 seconds and don't cheat on the rest periods.

Wow, what to say about this workout other than intense. This is a great MMA bodyweight condition circuit that will help you burn muscle and blast away stubborn body fat. "You dont have to be a die hard UFC or MMA fan to use this workout. As long as you dig the ripped, athletic look (for guys) or the lean and toned look (for girls), this UFC workout is perfect for you. This workout will take your cardiovascular conditioning to the next level. More importantly, you'll be producing a lot of lactic acid and forcing your muscles to work while they're short on oxygen. This causes a sweet after burn effect, where your body will have to work hard to bring things back to normal. The result? A spike in metabolism for the next couple of days that will eat away at unsightly body fat.

Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Rock Hybrid, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Category:

Education

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[leanbodylifestyle]

@Sharecashz - Go to my profile for shirtless pictures if it makes you feel better.

[goodgod38]

@alvebeen76 Yep that' fantastic! I was also surprised from the result, I loss body fats within 2 weeks. My friend also uses it, the site is WeightLossAction.Info

[problyout]

ahaaahahahaaa

[Douganj11]

Bear crawl.. Rofl!!

[daCrime7]

Hey guys, I hope you can help me out with this one.

I'm an ectomorph, and I've been told I should work out 2 to 2 times a week so my muscles can rest in between the days. So what do I do? Is it safe to do these exercises every day?

[pressstartgod]

@leanbodylifestyle im 17 and weigh about 220lbs. how long should i do each exercise a day and how many sets should i do?

[wanilindhe]

This was a joke rite?

[youngerprince85]

im on anti depressents my practioner advised me to workout. but it has been a long time im on antidepressents even now. i feel very weak and im 28 . need some advice

im overweight due the drugs. i get tired very soon. will this home workout help me in any way??

thanks

[Noillione]

@retropancakeful I think its 30 sec for each exersize and the most intensity you can do for each

[SuperTenaciousV]

I like how it says "no gym needed in the title.. then at 2:00 what do we have here? A gym in this guy's house!"