Pro-Star MMA Blocks 1 & 2 with Joe Brignoli and Jerry Jones, Mixed Martial Arts

Joe Brignoli, Owner of Pro-Star Mixed Martial Arts demonstrates MMA Blocks 1 and 2; www.prostarmma.com. 1-877-274-4846.
prostar pro-star www.prostarmma.com kickboxing grappling kick boxing thai mixed martial arts mma ufc ultimate fighting championship pride IFL ultimate fighter joe brignoli joey joseph jerry jones john graden david bybee frank shamrock chuck norris liddell bas rutten mata teachers association kids karate taekwondo tkd drills clearwater palm harbor FL florida Nutley nj new jersey kids jab cross overhand right hook to body uppercut upper cut focus pads mitts sparring games left hook thai kick straight right straight knee thai knee clinch full mount side mount escape roll guard half full butterfly head north south takedown take down single double sprawl arm bar hammer lock hammerlock reverse keylock key lock bearhug bear hug forearm fore arm snatch low leg headlock front fight stance fighter defense 1 2 3 4 stand up standup position full nelson pass catting out guillotine counter scoop class classroom movement knee kneebar pummel over and under plum tie up tie-up block blocks warmup warm-ups warm ups spin active standing ankle pick foot touch back backward backwards jump side sidekick hook front transition combo combination duck slip evade weave submission submissions www.martialartsteachers.com capping cap

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• kickboxing
• mixed
• martial
• arts
• ufc
• joe
• brignoli
• joey
• john
• graden
• mma
• boxing
• grappling
• mata
• chuck
• norris
• kids
• karate
• drill

[BajiFreak]

Very nice and instructive vid ... The blocks are very similar to the ones used in BajiQuan traditional kungfu ...

[hittner]

Very good lesson in a minute in a half, Joe is a great teacher

[JoeanRenn70]

My family and I train at a local Pro-Star MMA school. They are very motivational but also fun with the kids and adult classes. I think these are the guys who created the curriculum that my instructors use. It's very good.

[craigr7310399]

Good stuff. I like to see it when people point out the difference between kickboxing and MMA.