QuickFIX® Hit the Spot Hip-Hop Workout w/Abs Floor Section

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Uploaded by on Sep 28, 2007

Can you spare 10 minutes a day? Because that's all you will need to blast fat, burn calories and tighten
and tone your entire body! QuickFix® Hit the Spot Hip-Hop has three amazing 10 minute cardio workout segments that really get your heart rate pumping all while learning some of the hottest Hip-Hop moves around.
The best part of all are the "Spots" which make the workout that much more fun and easy to follow.

Workout 1: This section gets you started with some cool cardio hip-hop combinations to get your heart rate up

Workout 2: Get ready to tighten and tone your mid-section, lower body and burn fat with intense cardio moves

Workout 3: Incredible arms and waist hip-hop dance routine that will get your arms toned and tighten your waistline.

Bonus: Total body toner section will target your entire body with unique combinations of cardio moves.

This will be available online on our website at www.inspiredcorp.com on November 13, 2007

Category:

Sports

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License:

Standard YouTube License

  • likes, 8 dislikes

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Top Comments

  • I understand that it is a workout, but why call it hip hop? Nothing about it looked like hip hop.

  • WHEN I HEAR her voice i dont even feel like working out lol its not motivvating...get lost lol

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All Comments (14)

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  • hey hey! Have you thought about intellectus 424 diet (just google it)? Ive heard some incredible things about it and my mate lost crazy amounts of weight with it.

  • Yeah...I think I like the other quickfix hip hop video better. The one...without the spots.

  • shaun t is way better i think

  • cool

  • cool

  • yea becouse thats totaly hiphop dance.

    yeap

  • WTF HELL NO SHAWN T IS BETTER

  • Were can i get the full lenght video to this? Thanks.

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