Dynamic Warm-Up for Sports

This is one of the many different kind of
Sport Warm Ups.
The purpose of the Warm Up - Simplified Explanation:
The Warm Up should gradually elevate body
metabolism,gradually increase heart rate
and the temperature of the muscles and soft
tissues of the joints.
Increased temperature makes muscles and
joints soft tissue more elastic.
MORE ELASTICITY - LESS INJURIES.
Proper Warm Up should be done before
every workout.
The Warm Up starts with slow rhythm aerobic
activity (in this case calisthenics),the rhythm
gradually increases until reaches intensity
of the workout.
Ten minutes of Warm Up activity is usually
enough in most cases.
So,Warm Up is gradual transition between
normal heart rate and workout heart rate.
Cool down is gradual transition between
workout heart rate and normal heart rate.
Cool down type of exercise could be very
various,usually walking with proper pace
is enough in most cases.
Sudden start or stop of exercise(or any
heavier physical activity) without some kind of
Warm Up or Cool Down transition period
may effect cardiac activity.
For that reason,sitting or laying down
during workout or immediately after workout
is not recommended.
The exercises shown in this clip could be used
for conditioning workout.
Less intensity - aerobic zone(mild perspiration).
More intensity - anaerobic zone(with active rests
between sets).
Intensity is fitness level dependable.

Category:

Sports

Tags:

• Warm-up
• Sport
• How to
• Calisthenics
• Body weight exercise