Glute exercises (tone your butt, bum, buns, bottom..!)
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Uploaded by essextraining on Nov 16, 2008
http://www.essextraining.com for more information.
In this short video Paul shows Victoria and Leigh some exercises to tone the glutes. You can incorporate these with other exercises and as part of a longer programme.
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Serious Butt cramp!!! That frikin hurt but it fell good at the stretch parts breaks are good for my cramping butt :D
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Oh god that burned.
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bet he hates his job...wink
1 month ago 3
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I can't do any butt exercises! Fuck it, I'm gonna make my own.
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wow really felt that last one!!! now to do it all again on the other leg!! :-/
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i don't want a bigger bum i just want it toned....
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i do this naked every morning hehe :)
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wow such mouthwatering bums. instructor is impotent bald young man.
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thats how dogs pee on a lamp post
MissVanD1 1 year ago 51
would i get bigger bum from this??? i would assume yes, cause i could build muscle, couldn't i? I just want a nicer bigger bum, mine is too small :(
nepazystama 2 years ago 22