012907 4 Minute Ab Workout from Fitsugar
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Great workout, I just wish the video would work on my phone (since that's much more portable and easy to look at on the floor instead of my whole computer). :(
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its a good program but the voice make me wanna go to sleep -.-
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lovely
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is this good for men too?
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That was amazing! Thanks for the great video! How often should I do this? Daily?
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my god this kills. but doing this 3 times a day will give u a flat tummy in no time(:
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This was great! Kudos!
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The "hip up" things are too much. I just do the Pilates "corkscrew" during that part. O.o
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You have to also diet and do this every day in order for it to work out. So if you are eating the fattening food, that should stop. Hope this helps. I mean i hope it did, it's been a year since you wrote that haha.
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That rocks!!
Meaning.. rock hard abs - Rocks!
Ouch. & it burns too! Do this 2-3 times daily.. and you'll have KILLER ABS!!!
Eszlee1 4 years ago 4
it hurts because it is actually working the muscles.
MissxLainie 2 years ago 2