Meet 'Yoga Rebel' Tara Stiles on LIVESTRONG Woman

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A behind-the-scenes chat with Tara Stiles in which she describes her yoga philosophy, her roots and the things that inspire her as a teacher.

Have a problem that needs a Yoga Solution? Tara is here to help! Leave a question, comment or video response below.

The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.

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More Tara: http://www.youtube.com/user/TaraStilesYoga

Category:

Howto & Style

Tags:

• tara stiles
• yoga
• livestrong
• livestrong woman

[RosechusPickle]

pogo se dese, vulavu de fui, have my baby your toes would look so cute pregnant

[twinkujos]

question is about pregnancy yoga? Can I still practice the same routines or do I need to "lessen" the routine? Advice?

[13Bee1]

@tigerpistol drinking lots of water helps to prevent headaches

[13Bee1]

@Shahla771 there is actually a really basic, but really good pose for that. it's probably one of the most famous yoga poses, the tree pose. it stretches your back, helps align your spine and helps strengthen your back. it will definitely help back pain. i think the sun salutation will also be very helpful in your case. i think wii fit has both of these poses, not too sure. but i know wii fit has a lot of strengthening poses for your back and other parts...it would be a good way to begin with!

[Shahla771]

I have mild-moderate scoliosis, and i was wondering if there were any yoga poses to help with the back pain from this? I'm looking into alternative ways to alleviate pain and strengthen my back and core. Plus, I am new to yoga so I'm trying to ease my way into it. Thanks!

[tigerpistol]

Tara, what are some steps to start out with yoga? I'm a student so I don't have too much time but I do need to stretch and relax. Also, I get frequent headaches, any advice?

[vicmajorful]

This is awesome!

[lizawy]

love the way you teach & nice studio!

Your black shoulder bag is lovely, which brand is it?

[ojuicedogg]

@TaraStilesYoga Serious question: could you email me a copy of that poster so i could print it out and have it in my hallway? its awesome.

Thanking you kindly Ms Stiles. xx You know ur awesome. You know I am too:) xx

[roseymusic]

Beautiful studio, story & woman!!! Count me In!!!