#4 Weight Loss 100 Days of CHALLENGE

It week #4 for my update with you guys but it is actually week #3. I did a hump day video which made it video #3 but the official video is todays video. I have been on my 100 days of challenge to find the best plan for my body. Today is day 70; Which means I have been exercising for 30 days straight!! I lost a total of 6 lbs this past week on the fruit fast. I would tell you to be very careful with a fast of any kind. If you are working out and fasting your body needs proper food and I would not recommend FASTING! During a fast your body needs to HEAL and REST.

Even though I was not hungry during this fast by Friday my body needed food in a major way. I go sick and had to go home early. But once I ate some chicken my body rebound very WELL.

Category:

Howto & Style

Tags:

• NappyBeauty
• weight loss
• 100 days challenge
• fit
• healthier
• watch me shrink

[provie31at44]

Great video Nappy!!! Thanks for your interp on the book! I thought it was a helpful book... Your hair looks great! We can do this! You are doing wonderful.

[NappyBeauty]

Thanks Provie!!

[Chocomoca1]

thank you for sharing the things you've learned about fasting and weight loss. glad that you're still doing a great job.

[NappyBeauty]

Thanks!!

[Fyneprint]

You weren't craving protein, you were detoxing. Fruit has amino acids, amino acids are what protein is made out of, your body can make protein with amino acids...thats what it knows, thats what it does.

The light headed feeling is normal, but you're right, you can't do too much when you're fasting...even fruit fasting.