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PATRICK GOUDEAU'S HARD WORK CONDITIONING 2

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Uploaded by on Oct 17, 2008

A boot camp based workout that tackles every trouble zone by combining super-charged strength training with intense cardio intervals. Patrick Goudeau is a featured instructor on "All-Star Workouts" from FitTV and one of the most sought-after instructors in the world.

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  • Love Patrick! Simple and effective moves

  • i cannot believe i just watched the whole thing

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