6 RULES B4 STARTING A FITNESS ROUTINE

http://www.decembersfitness.com

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[MrNoPainNoGain]

How much did that scale cost you?

[blkchinagurl]

$20

[brokenchild41]

Only one I completely disagree on is the BF% scale. It varies based on way too many factors and is difficult to gauge progress on. I know people who have had one for years, dropped many pounds of fat and it still reads the same. Skin fold calipers would be an easier, and cheaper, way to gauge BF%.

[blkchinagurl]

you know,it funny how often people detract from the purpose of my videos,,,the main purpose is LOSING WIEGHT!!!THE HEALTHY WAY!!im giving u suggestions on what can be used as an aid in your wieght lost goal,,,im not trying to get too technical with people but ultimatly, i want people to change their unhealthy habits,,,which i dont feel is a bad thing.....

[blkchinagurl]

you cannot spot train one area when it comes to fat burning,and there are many ways to tone up,and I happen to like doing 15 - 20 reps versus anything else because I bulk up fast...not like a man but like a women...and yes u can look like those women on the cover but it takes discipline and constancy...and u must eat right accordingly for the look ur going for...80% nutrition....i will have more videos soon....

[lovethefeeling69]

see black woman would be undeniably the most beautifully women on earth if they took care of themselves... not to say that they are ugly now but the way their portrayed in the media is wrong. if black people in general started to take care of their bodies we would shut down the whole hollywood and the model industry and just about everything else, since we already got barack in the whitehouse the next step is self preservation!

[Serpent257]

I started watching your video because you're so freakin', freakin', freakin', hot, but kept on watching because you have intelligent advice. I'm in to fitness, (wellness) and body building as well. It's amazing how many people at the gym don't start (and never get) to square one...what type of body they're shooting for.

Diet isn't stressed enough IMO. Fruits, veggies, lean meat, nuts and water. People can't see the results if its covered in fat, right?

(Intelligence is sooo sexy (swoons)).

[gondelize]

Hey there! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my father got great Six pack abs and lost a lot of weight with it.

[ugk200]

call now big daddy 281-706-0905

[nevawrong]

BROWN SKIN is the sexiest complexion on a female

[hallewoodfamous]

is that your rwal hair if so how did you get it that long because ive tried so many things to grow my hair and none work

also you do look very good and look like you are in very good shape...like your not one of those toothpick lookin girls but you not fat your just perfect

[basskillaz]

show me your ass!!

[Sanana135]

@brollykat123 I have to get a life because I reply to a comment. Yeah, okay.

[brollykat123]

@Sanana135

One yr later... get a life ;p

[TruthFan]

I want to be slimmer meaning lose weight and be curvy with some muscle tone without looking overly muscular. I want to maintain a feminine look.

[Sanana135]

@brollykat123 You too.

LAME!!

[KodakBarbie07]

What exercises can I do to enhance my hips/legs, and tighten/firm up my butt (I have a shapel apple bottom but it can use a little toning) and also tighten/firm up my armsand slim down the waist area (ALOT)???