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Pilates for cyclists - Part 1.wmv

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Uploaded by on Oct 13, 2010

Pilates for cyclists Part 1 is a series of exercises developed to help the cyclists learn to stretch correctly before and after the ride, build core strength and flexibility and prevent injury. Zeina Grifoni, MPT and Pilates Instructor is a physical therapist that specializes in Pilates based PT and Pilates for rehab. Pilates is a great form of exercise for cyclists.

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