Yang Style Tai Ji (XIN) can be performed in a fast pace. Yang style tai chi hand form (long forms 115), in a normal pace, should be performed between 20 and 50 minutes. A well trained performer can finish the tai ji long forms within 5 minutes with all tai ji principles built in the forms. performed by Master Li Guang Qi.
My 24 simplified tai chi form book is just listed in Amazon.com under the author name: Cheng Zhao
The teaching and learning quality DVDs of Tai Chi Hand and Sword forms are available upon request from me: Cheng Zhao,
Email: taichi.cheng@gmail.com, my tai chi blog:
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