parkour tutorial - strength training for climb-up

This is a parkour climb-up strength training instructional video.

This video includes some good strength excersises if you want to be able to do a climb-up and think that you don't have enough strength to do so. If you think that you have enough strength but problems with your technique you can watch the technical tutorial from here: http://www.youtube.com/watch?v=kOAJ2L-dOvU

Once I have completed my muscle-up tutorial I'll put the link here: http://www.youtube.com/watch?v=Rm1BYMvo7Mo

I hope you'll get somethin useful out of this video.

Category:

Sports

Tags:

• Parkour
• Tutorial
• Strength
• Training
• for
• Climb-up
• pull-up
• muscle-up
• dip
• dyno
• negative

[charlieclubers]

i can do the strength training but i can't do the wall climb do i just need better technique

[Hurjapaa83]

@charlieclubers I think so

[TheToepe]

im just 12 XD and do you think i should start doing parkour?

cuz i like rclimbling up on my school roof and just jump to things and stuff.

My friend(s) think im good at doin this.

PLZ ANSER THIS =)

[Hurjapaa83]

@TheToepe Well it sounds to me like you have allready started doing parkour. Remember to avoid some big drops and impacts because you are quite young and your bones are still growing.

[angeloszavier]

@charlieclubers I can do wall climb. Why you can't?

[50nollieman]

how do you go over the bar????like when you do pull ups then you go over the bar and do some dips

[vipulvekhande]

I am Just 11 And I Jumped From About 20 Feet Without A Roll And Fractured My Leg.

Anyways Your Tutorial Is Nice And I Got Some Inspiration To Do Parkour After Recovering My Leg. Can You Please Make A Tutorial On Roll? Please??? Thank You

[pepehorhae]

yo ezio hahaha nice vid man :)

[ParkourTasmania]

I know this video is old so you would know by now but for anyone viewing this in the future,

At 1:46 is a chin up, not a pull up you need to turn your hands to face the other way or it is useless for parkour.

[progpk]

@regcav87 I'd say just learn a bunch of vaults like the safety vault, Gate vault, ect. Those tend to help with fences but there is one thing that no vault can help you with and its those chain link fences that have the sharp twisty things on top. There is pretty much no safe and fast way to get over one unless there is stuff to jump off of that can get you high enough to not even touch the fence

[regcav87]

Hey i'm looking at becoming a police officer and one of my biggest issues is effectively climbing over fences. I just can't seem to get over them without snagging some part of my clothing. Any tips or videos I could check out?

[overworld12]

thanks!! this strength tutorial helped me a lot

[R0x0rvn]

cool Guile's theme

[MrMikune]

Notice that he uses his legs a lot in the explosive parts of the up-motion.