Fat Loss Challenge Workout - Heavy Dumbbell 300

Visit http://www.TopFatLossTrainer.com for free fat loss workouts, killer blog posts and weight loss coaching by Dr. Brad Campbell. In this heavy dumbbell 300 challenge workout, we'll be doing 6 exercises, 50 reps each, for total of 300 reps. Try to beat my time of 20 min and 20 sec. *Note, I was so exhausted filming this I forgot to show the shoulder presses* Exercise order should be: stiff legged deadlifts, front squats, underhand grip bent over rows, *shoulder presses*, decline push-ups, then calf raises w/ shrug. Sorry bout that! I used 45 lb db's...good luck! Let me know your total time and the weight used.

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• fat loss workout
• challenge workout
• dumbbell workout
• total body workout
• muscle building workout
• dr. brad campbell
• 300 challenge
• at-home exercises