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Uploaded by mstehle1 on Oct 1, 2009
5 round conditioning circuit. 40 seconds work/20 seconds rest using The Prowler Sled, Rops,Agility ladder,kettlebells and various body weight movements
Sports
Standard YouTube License
why?
TheRealDirtyScary 2 years ago
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why?
TheRealDirtyScary 2 years ago