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How Many Calories Should you Eat to Lose Weight

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Uploaded by on Jan 7, 2010

Here I'll go step-by-step through the process of figuring out how many calories you should consume to lose weight. This is the second video in the Diet Nutritional Plan.

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Uploader Comments (derekbanas)

  • very helpful!

  • @XxFolypopsxX It helped me lose 80 pounds :)

  • stupid

  • @mikeys12 Stupid Awesome right :)

  • @derekbanas

    ummmmmm yeah ok

  • @mikeys12 A kind of restrictive diet, but I lost 80 lbs. I have constant gas that can melt paint off the walls though. So you look hot, but nobody wants to be around the veggie guy that farts all the time :)

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