Tibetan Rties 1,2 and 3

Ancient Tibetan exercises to rejuvenate body, mind and spirit, definitly a good way to spend 15 minutes of my day, try them. do them for life.

Category:

Howto & Style

Tags:

• Tibetan
• Rites
• Yoga
• rejuvenate
• stay
• young
• health

[Keltlady]

These exercises rejuvenate the endocrine system and stimulate the pituitary gland that controls the hormones in the body.

[debalzar]

@Keltlady true, thanks for viewing.

[Keltlady]

Here's the thing-----you don't do as many repetitions as he is doing to start off. He should hold up a sign or something for beginners to let them know this. I think you just do 3 twirls to start off etc etc. Just google it. I know someone has a webpage on it. I have seen it.

[debalzar]

@Keltlady true,

[TheQuietCenter]

why is he turning clockwise when the Sufi dervishes turn counter-clockwise?

[debalzar]

Not sure about sufi, have heard of it, in the book, Ancient secrects of the fountain of youth, by peter kelder, it say it should be done clockwise. thanks for viewing.

[mrgoki27]

hi! arent u supposed to stay few seconds in the position keeping ur breath in!?

im doing 5 tibetans very slowly like asanas from yoga and i saw on few videos from you tube that everyone is doing tibetans like running away from something!

whats ur oppinion? i wish u all the best and good health by practicing ancient wisdom of body mind and soul! :)

[plaintruth17]

The goal is to do each rite 21 times per day

[osdeus777]

@Keltlady The Lymphatic System as well!!! As Well as the Pineal Gland(3rd eye)!!!

[splicanka82]

everything is ok, he just does it a bit to quickly...keyword-slower!