Rotator Cuff Exercises - 90/90 Standing External Rotation with Dumbbells

Learn how to do the Learn how to do the 90/90 standing external rotation exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercises/90-90-standing-external-rotat... More exercises for building your rotator cuff: http://www.athleticmusclebuilding.com/exercises/best-rotator-cuff-building-ex...

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Sports

Tags:

• standing external rotation
• external rotations
• rotator cuff
• external rotators
• muscle building exercises
• exercises for building muscle
• exercises to build muscle
• exercises for muscle growth
• bodybuilding exercises
• body building exercises

[thatstheguy07]

This is a useless exercise.

[38380finster]

this is a good exercise but in your other video with bands you claim this way is futile. What's up?

[cmarivs]

@chisinjong I hope you figured out by now it's because of overuse. Rest and start slower.

[tickattack]

My muscle gets stiff watching this

[chisinjong]

my shoulders click when i do that.. =/ anyone know why?

[hawaiidispenser]

@killerblue1 Wrong, the number 7 they describe is not what you see in this video. They are talking about the one where you hold a dumbbell at the mid position of a bicep girl, then swing your arm left to right. That one does nothing because you're not using gravity the right way.

[killerblue1]

dont do this excersie, number 7! .truthaboutabs(dot) com/7-worst-exercises.html

[lilblkboi]

Great! I'm so integrating this into my shoulder workouts.

[MTLBOBIRAS]

This cougar is excellent shape!!! :) , bravo!! Oh and the Form here is great and should be done at least on every second work out day as part of the warm up.