Gravity Boots Ab Workout

Inverted sit-ups using gravity boots. There is a pile of rocks on the floor and during each sit-up I take a rock and put it in the bag in between my legs. This time I was able to do 15 reps.

Category:

Sports

Tags:

• Extreme
• hard
• upside
• down
• situps
• abs
• six
• pack
• fat
• lose
• eight
• obliques
• slim
• waist
• love
• handles
• kung
• fu
• training
• abdominals
• muscle
• core
• k-otix
• gravity
• boot
• security
• measures

[hypermetalsonic]

I do the same thing. Except with boulders...

[gregpountain]

Good tips on getting off at the end and the rope as safety measure. I was looking for such info elsewhere on YouTube and couldn't find it. Keep training mate!

[denialisande]

hey man..do u know if those boots help to improve your height after some time???

[xbox552]

once you have all the rocks in the bag you must take them out... xD

[DefyingGravity1893]

so did you reach 50? nice btw

[emptied10]

learn to breath mate.

[flipmodeOptimus]

I learned myself after two attempts or getting stuck once that I could use one set of limbs to pull myself up another set of limbs nice drunken master techniques though make sure you post a video when you get all them rocks

[micolite15]

OUT EM ROCKS IN THE BAG BRO!!

GET EM!

[MrDBizzle89]

Friggin Monks use little tea cups of water filling a bucket so u dont cheat by swinging ur arms

[MmmMmmGood17]

faack i'll grab hand full of rocks... boom done!