Heel Walk
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i need to do some of these i got really bad shin splints last lacrosse season and now im worried i will again for track
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would this exercise help strengthen the achilles even though it would seem it does not involve the achilles?
3 years ago 2
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It wouldn't really strengthen the achilles but it would stretch it. To strengthen the achilles do TOE walk rather than heel walks.
HPCsport 3 years ago
You will find the answer to your questions in "About this video" in the upper right corner of the screen.
HPCsport 3 years ago
what does this do ?...
is it helpful, if it is the case then what ?
polishxx 3 years ago
This exercise strengthens the feet and shins. It can be useful for preventing shin splints.
HPCsport 3 years ago