[CAUTION: THIS IS PART FIVE OF A COMPREHENSIVE IRON FIST TRAINING PROGRAM. IT TAKES YEARS TO WORK UP TO THIS LEVEL WITHOUT INJURY.]
Part Five of the Iron Fist Training Program that is taught at the Tiffin Dragons Martial Arts Club. The first practical application of the Iron Fist, the one-inch punch, is detailed here.
This is my first attempt at editing, so I hope you forgive how rough it is.
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--Vincent Moore, Ph.D.
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