The Pit Workout - Twenties

Available at MMAROOTS.COM The Pit Workout-Twenties Includes three intense twenty minute workouts that have been designed to maximize your anaerobic strength conditioning by exhausting your physical capabilities in a very short period of time. Join John Hackleman, RN (AKA The Pit Master) as he leads you through three intense twenty minute workouts that will literally kick and punch you into great shape. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result-oriented techniques.

Workout One: Pit Chelsey-includes bag work, medicine balls, push ups and punch kick combinations.

Workout Two: Building bag lines-Max out punch kick combinations followed by isolated Tabatas.

Workout Three: The Alves-Push-ups, Squats, Twists, Punches, Head Kicks, Clean Jerks, Bag Slams followed by Tabatas.

Category:

Sports

Tags:

• the pit workout
• john hackleman
• the pit
• kickboxing dvd
• fitness workout dvd
• ufc workout dvd
• mma workout video

[victorus121]

In order to get the best out of this workout it is recommended to have a punching bag, slam bag and a medicine ball.... all of which you can purchase or make yourself. John explains how to make a slam bag in the video.

[southpawfighter1]

Love this style of training!!!

[kravstew]

justa question- what if you can't do burpees due to a back injury? i been ok with pretty much all the other stuff but burpees and sprawls just kill me and not in a good way. any advice appreciated.

[kravstew]

pretend the bag is me. classic!!! nice work lads.

[j0n97]

do you need a bag