I'd rather lose weight gradually. I lost 14 pounds, but it took me 10 weeks. This is ok for me, i don't need a quick fix. I worked out at the gym 3 days a week, went on walks, cut out chocolate and cake completely from my diet. Don't harm yourself with crash diets.
I have always really loved the South Beach diet. It also has phases and it's the only one I could do (phase II ) while nursing and still be healthy. I'm not really into the big hype diets and for the most part I have never heard anything bad about the SBD- I'm about to try it again after my 7th and VLOG it. :) But I only am shooting for 25 lbs.
its not about diet its all about your will ... i just reduced my meals for like 80% and im never hugry lol + i work out some times , + im eating evryting coocked , fruit, like evrything but little,,, not till i burst (dont eat 2 much bread , and some times replacing a miniature mial with bar of cocolate i lost 24 kgs in 7 month but in that 7 monoths i wasnt holding to it all the time
It's kind of hilarious streaming these types of vids these days when I'm finally not overweight any longer - my silver bullet is DietOramy diet program (Google has some more info) - that thing certainly taught me to be improve my entire body, well being as well as my very existence.
I'm kind of on it, my mom bought the book, I'm following it but not strictly, either way I lose 6 pounds in 10 days (Y) pretty awesome, trying to get like in the 150s maybe lower, started off 182 now im 176 (Y)
thinthinthinnow.tumblr.com/
itsmariahbby1 3 weeks ago
This is the Jenny Carig plan without the expensive memberships and frozen dinners. It's the exact same guide lines.
angelhatesyou75217 1 month ago
I'd rather lose weight gradually. I lost 14 pounds, but it took me 10 weeks. This is ok for me, i don't need a quick fix. I worked out at the gym 3 days a week, went on walks, cut out chocolate and cake completely from my diet. Don't harm yourself with crash diets.
TeddyPerv 1 month ago
I have always really loved the South Beach diet. It also has phases and it's the only one I could do (phase II ) while nursing and still be healthy. I'm not really into the big hype diets and for the most part I have never heard anything bad about the SBD- I'm about to try it again after my 7th and VLOG it. :) But I only am shooting for 25 lbs.
JynMeyer 1 month ago
its not about diet its all about your will ... i just reduced my meals for like 80% and im never hugry lol + i work out some times , + im eating evryting coocked , fruit, like evrything but little,,, not till i burst (dont eat 2 much bread , and some times replacing a miniature mial with bar of cocolate i lost 24 kgs in 7 month but in that 7 monoths i wasnt holding to it all the time
McFarttron 2 months ago
It's kind of hilarious streaming these types of vids these days when I'm finally not overweight any longer - my silver bullet is DietOramy diet program (Google has some more info) - that thing certainly taught me to be improve my entire body, well being as well as my very existence.
claretaknw 2 months ago
@princessowusu
thanks
simbakable 2 months ago
i have lost 50 lbs so far on the 17 day diet. i started n the middle of july, and it is now mid december. this diet works!
princessowusu 2 months ago
I'm kind of on it, my mom bought the book, I'm following it but not strictly, either way I lose 6 pounds in 10 days (Y) pretty awesome, trying to get like in the 150s maybe lower, started off 182 now im 176 (Y)
igelbeatz 2 months ago
To loose weight, regain your beauty and health back thinks.ucoz.com
dlinyj1 3 months ago