Ross Strength and Speed
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Uploaded by jameseckhart on Sep 29, 2008
31,43, and 50 year olds training @ ross strength and speed
- 42 likes, 0 dislikes
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Uploader Comments (jameseckhart)
Top Comments
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ok ok ok ok,,, That woman is 50 y/o? @_@ omG she is hot! no offense if she is your mom or either you wife.
2 years ago 8
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0:31 sic! O_O
2 years ago 3
All Comments (20)
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no way she is 50, late 20s !
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i wanna be that strong, damn i need to do more jacking off
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the 31 year old looks 25 the 41 year old looks 30 the 50 year old looks 30 too.
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hard to believe she is really 50.. she looks so young...
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hahahhaa raine and deacon
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31 year old????????? no
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please tell me what you do to jump that high!!!
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great training there nice work yall
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question to the 41i vert guy. Wich methods worked best for you? True plyometrics, Max Effort Lifting or Power Training like Olympic Weigthlifting? Or did you a combination such as Contrast training?
Manuelcr7 1 year ago
@Manuelcr7 You pretty much have hit all the factors that have led to my explosiveness. plyos (no more than 5), max effort reps, and O-lifts for sure.
jameseckhart 5 months ago