In this video is Graham Spagnola of Crossfit Troy, the winner of the Crossfit Games Midwest Regional Qualifier 2009. This is the first portion of the workout before the run.
WOD:
30 Power Clean and Jerk - 135 Men
One lap around Rogue - approx 450M
30 Power Snatch - 115 Men
For Time!
Graham entered this workout in 4th place by over a minute. Great Job!
Also in the back is Brandon Massie(green) also of Crossfit Troy, he will be joining Graham in the trip to California with a fifth place finish entering the day at tenth.
http://roguefitness.com/regionalqualifier/
www.crossfittroy.com
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