Midwest Regional Qualifier FINAL Workout Pt. 1

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Uploaded by on May 17, 2009

In this video is Graham Spagnola of Crossfit Troy, the winner of the Crossfit Games Midwest Regional Qualifier 2009. This is the first portion of the workout before the run.

WOD:
30 Power Clean and Jerk - 135 Men
One lap around Rogue - approx 450M
30 Power Snatch - 115 Men

For Time!

Graham entered this workout in 4th place by over a minute. Great Job!
Also in the back is Brandon Massie(green) also of Crossfit Troy, he will be joining Graham in the trip to California with a fifth place finish entering the day at tenth.

http://roguefitness.com/regionalqualifier/

www.crossfittroy.com

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Sports

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Standard YouTube License

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