Advanced Leg Workout

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My advanced leg workout. I'm not claiming that this is the the greatest leg workout ever recorded. It's not even the greatest leg workout I've ever done. But it was a good workout. If you don't beleive me give it a try, but don't hurt yourself. Please consult a physician before starting an exercise program. If you attempt to recreate this workout you are assuming all responsibility for any injury that may occur. Good luck and have a trash can handy ;-) Please let me know what you think by rating my video and leaving a comment.

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Howto & Style

Tags:

• advanced leg workout
• Jesse Hedeen
• leg exercises
• squats
• leg press
• intense leg workouts
• intense leg routine
• how to lift your legs
• how to exercise your legs
• personal training
• health
• fitness
• diet
• exercise
• bodybuilding
• how to build muscle
• how to get stronger.

[quadplyr13]

nooooo.don't stop at two reps, do at LEAST a double digit number, 10...treat yourself, don't cheat yourself

[HedeenFitness]

I agree man. I had full intention of getting 8 to 10. But I did too many reps with the lighter weight, I was drained buy the time I hit 365 and 405. Not a very good excuse though. In my defense I did get a few reps in by the end of this workout. Thanks for the comment!

[reillyjj]

I think you should've stopped at 225... everything after that wasn't a full squat

[HedeenFitness]

I probably could have gotten a little lower with the heavier weight, but these aren't deep squats, more like power or box squats. I can load the weight on this exercise to maximally stress the quads, hamms and gluts. I follow with front squats to stress a full range of motion. Sometimes I do stop at 225, like when I'm doing 4 sets of 20. Appreciate the recommendation though.

[GunHappyAndMad]

man could u even walk after that one lol

[HedeenFitness]

No, that's why I'm laying on the floor at the end. ;-)

[reillyjj]

Calves are lacking in size?? How big do you want them? Look at them when he is doing squats... he's got diamonds.. What do you call a "good size"??

[Nirvaldo100]

workout is pretty solid but the first exercise (quad extensions) are the worst exercise you could possibly do. they will destroy your knees and should be banned from gyms. don't do it dude, stick to the leg press and squats

[KentC013]

nice vid,thanks for the inspiration!

[beatchildproductions]

Intense... gonn try it.

[Free898]

i think u should take off the lifting belt because only pussies wear lifting belts

[SuperSandi19]

No calfs!!!!



[jodamato100]

only the front squat are good, the rest is shit, are so mediocre!!

[wilmeade]

think you might need some form lessons son.

[jonafromwales]

A solid and quick session for legs providing each set is failure/complete failure is -

Leg press super setted with hack squat

E.G. -

Leg press 4-6 reps SS hack squat 4-6 reps

6-8 reps SS 6-8 reps 8-10 reps SS 8 -10 reps Leg press 12 -15 reps.

P.S. No rest at all 7 sets straight, drop weight after each set

Every sets failure with a spot every set for forced reps.

[jonafromwales]

A solid and quick session for legs providing each set is failure/complete failure is -

Leg press super setted with hack squat

E.G. -

Leg press 4-6 reps SS hack squat 4-6 reps

6-8 reps SS 6-8 reps 8-10 reps SS 8 -10 reps Leg press 12 -15 reps.

P.S. No rest at all 7 sets straight, drop weight after each set

Every sets failure with a spot every set for forced reps.

[mike4dance]

Hey.

I dont think u need 300lb. u not doing the full squat. U need to sit lower, take less weight but do it right )) U'll see and feel the diffirence ))

Cheers

[TruthsGym]

Great workout. I love to see people who are serious about getting stronger.

[mario0oiram]

too much even if you are on steroids, and that's what I doubt about, so a lot of superious work...

[anormaluser]

damn my legs are tired after watching ur workout T_T

[smokeithebear99]

good workout! have you ever considered going lighter and loosing the weight belt it really forces you to keep your back straight and strengthens your whole core and within no time you'll be squating more than you did before.

[smokeithebear99]

good workout looks like a killer but you might consider going lighter and loosing the weight belt on the squats it really forces you to keep your back straight during the squats and once your back and core strengthens you can squat just as much without it and you wont even notice the difference and you will see more strenght gains throughout the rest of your body as a result

[yasspat]

gd workout man ,just squat wasnt that deep squat,if u try to go more deep in squat for 3 or 5 reps that goina be great but cool workout ,keep hard work bro

[rmassie11]

Great leg work out, you should be beast by now if you do that twice a week... I'm going to try this workout but I think I'll sub deadlift for the leg presses......

[rmassie11]

Wish we had that second machine at the gym I workout at...We only have the laying down extensions

[fox1111]

That's a lot for 1 workout! I'd be needing a wheel chair for the rest of the week.

[hazardroll1]

do front squats work a different part of your legs than regular squats?

[jossesot]

no man thats to much!! i will work the same but with less weight

[jmadd111]

that is a beast mode leg work out .. props to u on that on ! 

[TheYajaguar]

man this is a very good motivational video,you are my hero

[saaandberg]

alllllll the way down thats cheating man ! if you want a pump exercise for the legs atleast go down to 90 degrees!

[MapleLeafMuscle777]

How can you call that a leg workout? You completely neglected your calves.