WWW.KEY2SPORTSTRAINING.COM: PLANK TRIO FROM H.S. FEMALE SOCCER ATHLETE

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
311 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 18, 2009

This athlete performs one of our advanced versions of the pre-workout routine. This "Plank Trio" consists of the traditional plank, straight arm plank & a isometric push-up. We do each portion for anywhere from 5-15 seconds a piece depending on age and size.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • That halfway-down push-up hold is TOUGH - I've tried it! I hit the ground after about 45 seconds.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more