McDolesGym.com- XPLODE football 225 Bench Press Challenge

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Uploaded by on Nov 3, 2008

My main man Eddie Steele popped by for a quick workout the other day and wanted to pose a challenge to anyone else brave enough to take on the XPLODE Off-season Strength and Conditioning program...40 reps @ 225lbs!! http://www.mcdoleperformance.com

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  • Red 45 pounds,Blue 35 pounds, yellow 25 pounds Sweet

  • lol workin out in the ben gorodn jersey lovin it

  • what type of weights are those? they're nice

  • what type of weights are those? they're nice

  • do you play for manitoba? i remember back a few years they had dudes playing who were 28 years old. one guy was even 30 years old and looked like jesus

  • those are some weird plates.

  • I agree totally with the warmup you guys do. My favorite way to do weights are supersets of 21/15/9. Keep up the good work!

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